Diabetes-Friendly

Our goal is to help you maintain lower A1c levels with regular balanced meals that help you feel satisfied and energized throughout your day. These grocery orders are filled with smaller carbohydrate portions, fiber-rich produce, and minimally processed foods.

Please note, because our grocery orders contain fresh items, all items are subject to availability and will be substituted with another item if out of stock.

Cool Weather Crops: Fruit & Vegetables Only

What’s Included:

  • Avocado

  • Pears

  • Oranges

  • Cabbage

  • Cauliflower

  • Sugar Snap Peas

  • Pineapple

  • Sweet Potatoes

  • Carrots

  • Apples

  • Spinach

Recipe:

Sweet Potato and Pear Soup

Recipe:

Sugar Snap Pea and Carrot Sauté

Chicken Classics

What’s Included:

  • Boneless, Skinless Chicken Breasts / Tofu & Plant-Based Chicken Tenders (V)

  • Low Sodium Soy Sauce / Light Soy Sauce (GF)

  • Frozen Stir Fry Vegetables

  • Green Beans

  • Red Potatoes

  • Italian Dressing Mix/ Balsamic Vinaigrette (V)

  • Brown Rice

Recipe:

Simple Chicken Stir Fry

Recipe:

Sheet Pan Chicken, Green Beans, and Potatoes

Southwest Flavor

What’s Included:

  • Tomatoes

  • Avocado

  • Frozen Corn

  • Lime

  • Red Onion

  • Corn Tortillas

  • Ground Turkey Breast / Beefless Ground Crumbles (V)

  • Cumin

  • Low Sodium Black Beans

  • Russet Potatoes

  • Hot Pepper Sauce

  • Turkey Bacon / Hummus and Spinach (V)

  • Scallions

  • Shredded Cheddar Cheese / Cheddar Cheese Alternative Shreds (V)

  • Jalapeno

Recipe:

Southwest Potato Skins

Recipe:

Turkey + Bean Tostadas with Avocado- Tomato Salsa

Savory Salmon Suppers

What’s Included:

  • Sweet Potatoes

  • Rosemary

  • Garlic Bulb

  • Honey / Syrup (V)

  • Salmon / Meatless Chiqin Pieces (V)

  • Lemon

  • Penne Pasta / Gluten Free Pasta (GF)

  • Italian Seasoning

  • Sun Dried Tomatoes

  • Skim Milk / Soy Milk (V) (DF)

  • Spinach

Recipe:

Honey Rosemary Baked Salmon

Recipe:

Creamy Salmon Pasta

Spicy Fresh Bites

What’s Included:

  • Chicken / Tofu and Jasmine Rice (V)

  • Avocado

  • Carrots

  • French Bread / Gluten Free French Baguettes (GF) (DF)

  • Cucumber

  • Cilantro

  • Soy Milk

  • Eggs / Mushrooms (V)

  • Apples

  • Bananas

  • Bell Pepper

  • Sriracha

  • Jalapeno

  • Onion

Recipe:

Banh Mi Sandwich

Recipe:

Egg Scramble

Flavored Salmon and Fried Rice

What’s Included:

  • Eggs / Shelled Edamame (V)

  • Mixed Vegetables, Frozen

  • Jasmine Rice

  • Soy Sauce / Tamari Soy Sauce (GF)

  • Green Onions

  • Garlic

  • Cilantro

  • Salmon / Tofu (V)

  • Lemon

  • Peanuts / Cucumber and Roma Tomato (NF)

  • Cabbage

  • Ginger Root

  • Carrots

  • Onion

Recipe:

Vietnamese Baked Salmon

Recipe:

Egg Fried Rice

Lean Fish Protein

What’s Included:

  • Quinoa

  • Tilapia / Meatless Chik’n Strips (V)

  • Plain Greek Yogurt / Coconut Milk Yogurt Alternative (V) (DF)

  • Panko / Gluten Free Breading (GF)

  • Unsalted Pistachios / Sunflower Kernels (NF)

  • Baby Spinach

  • Lemon Juice

  • Onion

  • Minced Garlic

  • Jalapenos

  • Tomatoes

  • Cilantro

  • Lime Juice

  • Corn Tortillas

  • Avocado

  • Cabbage

Recipe:

Pistachio Crusted Fish

Recipe:

Cilantro Lime Fish Tacos

Lunch on the Go

What’s Included:

  • Whole Wheat Sandwich Thins

  • Turkey Deli Meat / Plant-Based Turkey Style Deli Slices (V)

  • Bananas

  • Tomatoes

  • Sliced Swiss Cheese / Plant-Based Mozzarella Cheese Shreds (V) (DF)

  • Avocado

  • Tuna Fish, Canned in Water / Tofu (V)

  • Baby Carrots

  • Hummus

  • Bell Peppers

  • Eggs / Chickpeas (Low Sodium, Canned) (V)

  • Whole Wheat Cracker

  • Celery

Meal Ideas

Delicious Comfort Bowls: Pork & Tilapia

What’s Included:

  • Tofu

  • Ground Pork / Meatless Ground Crumbles (V)

  • Garlic

  • Onion

  • Low Sodium Chicken Broth / Low Sodium Vegetable Broth (V)

  • Green Onions

  • Turmeric

  • Tilapia / not included in vegan order (receives additional tofu)

  • Fresh Dill

  • Peanuts / Green Beans (NF)

  • Vermicelli Noodles

  • Tomatoes

  • Cucumber

  • Avocado

Recipe:

Pork & Tofu Soup

Recipe:

Turmeric Tilapia

Squashalicious Suppers

What’s Included:

  • Butternut Squash

  • Sriracha

  • Balsamic Vinegar

  • Boneless, Skinless Chicken Breast

  • Zucchini

  • Whole Wheat Spaghetti / Gluten-Free Pasta (GF)

  • Garlic Bulb

  • Spinach

  • Unsalted Walnuts

  • Shredded Parmesan Cheese

Recipe:

Sriracha Glazed Chicken with Butternut Squash

Recipe:

Spaghetti Pesto with Zucchini

Meatless Main Dishes

What’s Included:

  • Butternut Squash

  • Onion

  • Garlic Bulb

  • Cumin

  • Cayenne

  • Green Bell Pepper

  • Red Bell Pepper

  • Canned Tomatoes

  • Low Sodium Vegetable Broth

  • Tomato Paste

  • No Added Salt Chickpeas

  • Quinoa

  • Low Sodium Black Beans

  • Chopped Walnuts

  • Reduced Fat Feta Cheese / Vegan Cheese (V)

  • Cilantro

Recipe:

Butternut Squash Chili

Recipe:

Skillet Quinoa with Black Beans, Cilantro, and Feta

Back to Basics

What’s Included:

  • 1% Milk / Soy Milk (DF)

  • Apples

  • Eggs

  • Whole Wheat Bread

  • Boneless, Skinless Chicken Breasts or Tenders

  • Natural Peanut Butter

  • Broccoli

  • Pasta Sauce

  • Whole Wheat Pasta

  • Carrots

Meal Ideas

Nonperishable Basics

What’s Included:

  • No Added Salt Green Beans

  • Low Sodium Lentil Vegetable Soup / Low Sodium Black Beans

  • Low Sodium Chicken Noodle Canned Soup / Low Sodium Chicken & Wild Rice Soup (DF)

  • Raisins

  • Canned Tuna, in water

  • Bananas

  • Apples

  • Natural Peanut Butter / Nut Free Butter (NF)

  • Triscuit Thin Crackers

  • Kind Granola Bars / nut-free version (NF)

  • Whole Wheat Sandwich Thins

Baking Box

What’s Included:

  • Canola Oil

  • Vanilla Extract

  • Pancake Syrup

  • Cinnamon

  • Flour / Gluten Free Flour (GF)

  • Sugar

  • No Sugar Added Applesauce Cups

  • Butter / Not included in Vegan Kit (V) / Plant Butter Dairy Free (DF)

  • Baking Soda

  • Baking Powder

  • Eggs / Whole Ground Flaxseed  (V)

  • Old Fashioned Oats / Brown Rice (GF)

  • 2% Milk / Soy Milk (DF) / Unsweetened Almond Milk (V)

Recipe:

Blueberry Oatmeal Muffins

Recipe:

Apple Cinnamon Bread

Pantry Essentials

What’s included:

  • Low Sodium Chicken Broth

  • Olive Oil

  • Chili Powder

  • Mayonnaise (Made with Olive Oil)

  • Minestrone Soup / Gluten Free Reduced Sodium Black Bean and Vegetable Canned Soup (GF)

  • Dried Oregano

  • Canned Pineapple

  • Brown Rice

  • Pasta Sauce

  • No Salt Added Canned Corn

  • Whole Wheat Pasta / Gluten Free Pasta (GF)

  • Low Sodium Kidney Beans

  • Salsa

  • Canned Tuna in Water

  • Corn tortilla chips

  • Sweet Potatoes

Meal Ideas

Shake & Basics

What’s Included:

  • Glucerna Nutritional Shake

  • Whole Wheat Pasta

  • Tomato Pasta Sauce

  • Brown Rice

  • Black Olives

  • Pinto Beans

  • Black Beans

  • Oranges

  • Chicken (Canned in Water)

  • Cucumber

  • Lettuce

Meal/Snack Ideas

From the Garden:
Fruits and
Vegetables Only

What’s Included:

  • Lettuce 

  • Carrots

  • Celery

  • Cucumbers

  • Tomatoes 

  • Potatoes (Russet)

  • Sweet Potatoes

  • Broccoli 

  • Bell Peppers

  • Yellow Onion 

  • Red Onion

  • Garlic

  • Green Beans

  • Zucchini Squash

  • Mushrooms

  • Apples 

  • Bananas

  • Lemon

Recipe:

Healthy Vegetable Soup

Recipe:

Easy Pan Roasted Vegetables

(V) Vegan Substitute Item

(GF) Gluten-Free Substitute Item

(NF) Nut-Free Substitute Item

(DF) Dairy-Free Substitute Item