Well Balanced
Quality of diet affects your risk for disease and your mental and physical well-being. Choosing nutrient-rich plant foods and whole grains help you to maintain a healthy weight while reducing your risk of chronic disease.
Please note, because our grocery orders contain fresh items, all items are subject to availability and will be substituted with another item if out of stock.
Chicken Classics
What’s Included:
Boneless, Skinless Chicken Breasts / Tofu & Plant-Based Chicken Tenders (V)
Low Sodium Soy Sauce / Light Soy Sauce (GF)
Frozen Stir Fry Vegetables
Green Beans
Red Potatoes
Italian Dressing Mix / Italian Dressing & Marinade (V)
Brown Rice
Southwest Flavor
What’s Included:
Tomatoes
Avocado
Frozen Corn
Lime
Red Onion
Corn Tortillas
Ground Turkey Breast / Beefless Ground Crumbles (V)
Cumin
Low Sodium Black Beans
Russet Potatoes
Hot Pepper Sauce
Turkey Bacon / Tempeh (V)
Scallions
Shredded Cheddar Cheese / Nutritional Yeast (V)
Jalapeno
Savory Salmon Suppers
What’s Included:
Sweet Potatoes
Rosemary
Garlic Bulb
Honey / Syrup (V)
Salmon / Meatless Chiqin Pieces (V)
Lemon
Penne Pasta / Gluten Free Pasta (GF)
Italian Seasoning
Sun Dried Tomatoes
Skim Milk / Soy Milk (V)
Spinach
Lean Fish Protein
What’s Included:
Quinoa
Tilapia / Meatless Chik’n Strips (V)
Plain Greek Yogurt / CoconutMilk Yogurt Alternative (V)
Panko / Gluten Free Panko (GF)
Unsalted Pistachios / Sunflower Kernels (NF)
Baby Spinach
Lemon Juice
Onion
Minced Garlic
Jalapenos
Tomatoes
Cilantro
Lime Juice
Corn Tortillas
Avocado
Cabbage
Lunch on the Go
What’s Included:
Whole Wheat Sandwich Thins / Gluten-Free Bread (GF)
Turkey Deli Meat / Plant-Based Turkey Style Deli Slices (V)
Bananas
Tomatoes
Sliced Swiss Cheese / Dairy Free Swiss Style Vegan Cheese Slices (V)
Avocado
Tuna Fish, Canned in Water / Tofu (V)
Baby Carrots
Hummus
Bell Peppers
Hard Boiled Eggs / Chickpeas (Low Sodium, Canned) (V)
Whole Wheat Cracker / Gluten Free Cracker (GF)
Celery
Meal Ideas
Squashalicious Suppers
What’s Included:
Butternut Squash
Sriracha
Balsamic Vinegar
Boneless, Skinless Chicken Breast / Tofu (V)
Zucchini
Whole Wheat Spaghetti / Gluten-Free Pasta (GF)
Garlic Bulb
Spinach
Unsalted Walnuts / Sunflower Seeds (NF)
Shredded Parmesan Cheese / Parmesan Grated Vegan Cheese (V)
Meatless Main Dishes
What’s Included:
Butternut Squash
Onion
Garlic Bulb
Cumin
Cayenne
Green Bell Pepper
Red Bell Pepper
Canned Tomatoes
Low Sodium Vegetable Broth
Tomato Paste
No Added Salt Chickpeas
Quinoa
Low Sodium Black Beans
Chopped Walnuts / Pepitas (NF)
Reduced Fat Feta Cheese / Vegan Cheese Shreds (V)
Cilantro
Back to Basics
What’s Included:
1% Milk / Soy Milk (V)
Apples
Eggs / Flaxseed + Applesauce (V)
Whole Wheat Bread / Gluten Free Bread (GF)
Boneless, Skinless Chicken Breasts or Tenders / Tofu (V)
Natural Peanut Butter / Nut-free Butter (NF)
Broccoli
Pasta Sauce
Whole Wheat Pasta / Gluten Free Pasta (GF)
Carrots
Nonperishable Basics
What’s Included:
No Added Salt Green Beans
Low Sodium Lentil Vegetable Soup / Low Sodium Black Beans
Low Sodium Chicken Noodle Canned Soup / Canned Chicken, in Water / Vegetable Soup (V) (GF)
Raisins
Canned Tuna, in water / Black beans (V)
Bananas
Apples
Natural Peanut Butter / Nut Free Butter (NF)
Triscuit Thin Crackers / Gluten Free Crackers (GF)
Kind Granola Bars / GF and NF version (GF) (NF)
Whole Wheat Sandwich Thins / Gluten Free Bread (GF)
Heart Healthy Italian
What’s Included:
Plum Tomatoes
Garlic Bulb
Basil
Silken Tofu
Whole Wheat Linguine / Gluten-Free Pasta (GF)
Parmesan Cheese / Nutritional Yeast (V) (NF)
No Salt Added Kidney Beans
Boneless, Skinless Chicken Breast / Tempeh (V)
Balsamic Glaze
Mozzarella Cheese Slices / Vegan Cheese (V)
Baking Box
What’s Included:
Canola Oil
Vanilla Extract
Pancake Syrup
Cinnamon
Flour / Gluten Free Flour (GF)
Sugar
No Sugar Added Applesauce Cups
Butter / Not included in Vegan Kit (V)
Baking Soda
Baking Powder
Eggs / Whole Ground Flaxseed (V)
Old Fashioned Oats / Brown Rice (GF)
2% Milk / Soy Milk / Unsweetened Almond Milk (V)
Pantry Essentials
What’s included:
Low Sodium Chicken Broth / Low Sodium Vegetable Broth (V)
Olive Oil
Chili Powder
Mayonnaise (Made with Olive Oil) / Plant Based Mayonnaise Spread (V)
Minestrone Soup / Gluten Free Reduced Sodium Black Bean and Vegetable Canned Soup (GF)
Dried Oregano
Canned Pineapple
Brown Rice
Pasta Sauce
No Salt Added Canned Corn
Whole Wheat Pasta / Gluten Free Pasta (GF)
Low Sodium Kidney Beans
Salsa
Canned Tuna in Water / Canned Garbanzo Beans (V)
Chips- Corn Tortilla
Sweet Potatoes
From the Garden:
Fruits and
Vegetables Only
What’s Included:
Lettuce
Carrots
Celery
Cucumbers
Tomatoes
Potatoes (Russet)
Sweet Potatoes
Broccoli
Bell Peppers
Yellow Onion
Red Onion
Garlic
Green Beans
Zucchini Squash
Mushrooms
Apples
Bananas
Lemon
(V) Vegan Substitute Item
(GF) Gluten-Free Substitute Item
(NF) Nut-Free Substitute Item