Chocolate Peanut Butter Banana Smoothie

Ingredients

  • 1 large banana, peeled, sliced, and frozen

  • 3 Tablespoons unsweetened cocoa powder

  • 6 oz nonfat Greek yogurt (or 2%, flavored or unflavored)

  • 3/4 cup soy milk (or your favorite kind of nondairy or dairy milk)

  • 1 Tablespoon honey, maple syrup, or agave

  • 1 Tablespoon peanut butter (any kind you like)

Directions

  • Make sure you have a strong, powerful blender that will blend up the frozen banana.

  • Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. Start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times.

  • Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy!

(V) Vegan Substitute Item

(GF) Gluten-Free Substitute Item

(NF) Nut-Free Substitute Item