Heart-Friendly

Grocery items in this order are balanced with a variety of foods that are high in fiber and antioxidants and that are low in sodium and saturated fats. Our goal is to protect your heart and reduce your cholesterol, while also helping you to maintain a healthy weight.

Please note, because our grocery orders contain fresh items, all items are subject to availability and will be substituted with another item if out of stock.

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Chicken Classics

What’s Included:

  • Boneless, Skinless Chicken Breasts / Tofu & Plant-Based Chicken Tenders (V)

  • Low Sodium Soy Sauce / Light Soy Sauce (GF)

  • Frozen Stir Fry Vegetables

  • Green Beans

  • Red Potatoes

  • Italian Dressing Mix / Italian Dressing & Marinade (V)

  • Brown Rice

Recipe:

Simple Chicken Stir Fry

Recipe:

Sheet Pan Chicken, Green Beans, and Potatoes

Southwest Flavor

What’s Included:

  • Tomatoes

  • Avocado

  • Frozen Corn

  • Lime

  • Red Onion

  • Corn Tortillas

  • Ground Turkey Breast / Beefless Ground Crumbles (V)

  • Cumin

  • Low Sodium Black Beans

  • Russet Potatoes

  • Hot Pepper Sauce

  • Turkey Bacon / Tempeh (V)

  • Scallions

  • Shredded Cheddar Cheese / Nutritional Yeast (V)

  • Jalapeno

Recipe:

Southwest Potato Skins

Recipe:

Turkey + Bean Tostadas with Avocado- Tomato Salsa

Savory Salmon Suppers

What’s Included:

  • Sweet Potatoes

  • Rosemary

  • Garlic Bulb

  • Honey / Syrup (V)

  • Salmon / Meatless Chiqin Pieces (V)

  • Lemon

  • Penne Pasta / Gluten Free Pasta (GF)

  • Italian Seasoning

  • Sun Dried Tomatoes

  • Skim Milk / Soy Milk (V)

  • Spinach

Recipe:

Honey Rosemary Baked Salmon

Recipe:

Creamy Salmon Pasta

Lean Fish Protein

What’s Included:

  • Quinoa

  • Tilapia / Meatless Chik’n Strips (V)

  • Plain Greek Yogurt / CoconutMilk Yogurt Alternative (V)

  • Panko / Gluten Free Panko (GF)

  • Unsalted Pistachios / Sunflower Kernels (NF)

  • Baby Spinach

  • Lemon Juice

  • Onion

  • Minced Garlic

  • Jalapenos

  • Tomatoes

  • Cilantro

  • Lime Juice

  • Corn Tortillas

  • Avocado

  • Cabbage

Recipe:

Pistachio Crusted Fish

Recipe:

Cilantro Lime Fish Tacos

Lunch on the Go

What’s Included:

  • Whole Wheat Sandwich Thins / Gluten-Free Bread (GF)

  • Turkey Deli Meat / Plant-Based Turkey Style Deli Slices (V)

  • Bananas

  • Tomatoes

  • Sliced Swiss Cheese / Dairy Free Swiss Style Vegan Cheese Slices (V)

  • Avocado

  • Tuna Fish, Canned in Water / Tofu (V)

  • Baby Carrots

  • Hummus

  • Bell Peppers

  • Hard Boiled Eggs / Chickpeas (Low Sodium, Canned) (V)

  • Whole Wheat Cracker / Gluten Free Cracker (GF)

  • Celery

Meal Ideas

Squashalicious Suppers

What’s Included:

  • Butternut Squash

  • Sriracha

  • Balsamic Vinegar

  • Boneless, Skinless Chicken Breast / Tofu (V)

  • Zucchini

  • Whole Wheat Spaghetti / Gluten-Free Pasta (GF)

  • Garlic Bulb

  • Spinach

  • Unsalted Walnuts / Sunflower Seeds (NF)

  • Shredded Parmesan Cheese / Parmesan Grated Vegan Cheese (V)

Recipe:

Sriracha Glazed Chicken with Butternut Squash

Recipe:

Spaghetti Pesto with Zucchini

Meatless Main Dishes

What’s Included:

  • Butternut Squash

  • Onion

  • Garlic Bulb

  • Cumin

  • Cayenne

  • Green Bell Pepper

  • Red Bell Pepper

  • Canned Tomatoes

  • Low Sodium Vegetable Broth

  • Tomato Paste

  • No Added Salt Chickpeas

  • Quinoa

  • Low Sodium Black Beans

  • Chopped Walnuts / Pepitas (NF)

  • Reduced Fat Feta Cheese / Vegan Cheese Shreds (V)

  • Cilantro

Recipe:

Butternut Squash Chili

Recipe:

Skillet Quinoa with Black Beans, Cilantro, and Feta

Back to Basics

What’s Included:

  • 1% Milk / Soy Milk (V)

  • Apples

  • Eggs / Flaxseed + Applesauce (V)

  • Whole Wheat Bread / Gluten Free Bread (GF)

  • Boneless, Skinless Chicken Breasts or Tenders / Tofu (V)

  • Natural Peanut Butter / Nut-free Butter (NF)

  • Broccoli

  • Pasta Sauce

  • Whole Wheat Pasta / Gluten Free Pasta (GF)

  • Carrots

Meal / Snack Ideas

Nonperishable Basics

What’s Included:

  • No Added Salt Green Beans

  • Low Sodium Lentil Vegetable Soup / Low Sodium Black Beans

  • Low Sodium Chicken Noodle Canned Soup / Canned Chicken, in Water, Vegetable Soup (V) (GF)

  • Raisins

  • Canned Tuna, in water / Black beans (V)

  • Bananas

  • Apples

  • Natural Peanut Butter / Nut Free Butter (NF)

  • Triscuit Thin Crackers / Gluten Free Crackers (GF)

  • Kind Granola Bars / GF and NF version (GF) (NF)

  • Whole Wheat Sandwich Thins / Gluten Free Bread (GF)

Heart Healthy Italian

What’s Included:

  • Plum Tomatoes

  • Garlic Bulb

  • Basil

  • Silken Tofu

  • Whole Wheat Linguine / Gluten-Free Pasta (GF)

  • Parmesan Cheese / Nutritional Yeast (V) (NF)

  • No Salt Added Kidney Beans

  • Boneless, Skinless Chicken Breast / Tempeh (V)

  • Balsamic Glaze

  • Mozzarella Cheese Slices / Vegan Cheese (V)

Recipe:

Roasted Tomato Sauce Linguini

Recipe:

Baked Chicken Caprese

Baking Box

What’s Included:

  • Canola Oil

  • Vanilla Extract

  • Pancake Syrup

  • Cinnamon

  • Flour / Gluten Free Flour (GF)

  • Sugar

  • No Sugar Added Applesauce Cups

  • Butter / Not included in Vegan Kit (V)

  • Baking Soda

  • Baking Powder

  • Eggs / Whole Ground Flaxseed  (V)

  • Old Fashioned Oats / Brown Rice (GF)

  • 2% Milk / Soy Milk / Unsweetened Almond Milk (V)

Recipe:

Blueberry Oatmeal Muffins

Recipe:

Apple Cinnamon Bread

Pantry Essentials

What’s included:

  • Low Sodium Chicken Broth / Low Sodium Vegetable Broth (V)

  • Olive Oil

  • Chili Powder

  • Mayonnaise (Made with Olive Oil) / Plant Based Mayonnaise Spread (V)

  • Minestrone Soup / Gluten Free Reduced Sodium Black Bean and Vegetable Canned Soup (GF)

  • Dried Oregano

  • Canned Pineapple

  • Brown Rice

  • Pasta Sauce

  • No Salt Added Canned Corn

  • Whole Wheat Pasta / Gluten Free Pasta (GF)

  • Low Sodium Kidney Beans

  • Salsa

  • Canned Tuna in Water / Canned Garbanzo Beans (V)

  • Chips- Corn Tortilla

  • Sweet Potatoes

Meal Ideas

From the Garden:
Fruits and
Vegetables Only

What’s Included:

  • Lettuce 

  • Carrots

  • Celery

  • Cucumbers

  • Tomatoes 

  • Potatoes (Russet)

  • Sweet Potatoes

  • Broccoli 

  • Bell Peppers

  • Yellow Onion 

  • Red Onion

  • Garlic

  • Green Beans

  • Zucchini Squash

  • Mushrooms

  • Apples 

  • Bananas

  • Lemon

Recipe:

Healthy Vegetable Soup

Recipe:

Easy Pan Roasted Vegetables

(V) Vegan Substitute Item

(GF) Gluten-Free Substitute Item

(NF) Nut-Free Substitute Item

  • Vegan, Gluten-Free, and Nut-Free Substitutions coming soon