Congestive Heart Failure

Our goal is to support you as you improve strength and functional fitness by limiting fluid retention and keeping a healthy heart. Grocery orders are designed with low sodium, lean protein, and nutrient-rich food items. We include fresh fruits and vegetables to help you control your blood pressure, reduce damage to your blood vessels, and maintain healthy cholesterol levels.

Please note, because our grocery orders contain fresh items, all items are subject to availability and will be substituted with another item if out of stock.

Cool Weather Crops: Fruit & Vegetables Only

What’s Included:

  • Avocado

  • Pears

  • Oranges

  • Cabbage

  • Cauliflower

  • Sugar Snap Peas

  • Pineapple

  • Sweet Potatoes

  • Carrots

  • Apples

  • Spinach

Recipe:

Sweet Potato and Pear Soup

Recipe:

Sugar Snap Pea and Carrot Sauté

Chicken Classics

What’s Included:

  • Boneless, Skinless Chicken Breasts / Tofu & Plant-Based Chicken Tenders (V)

  • Low Sodium Soy Sauce / Light Soy Sauce (GF)

  • Frozen Stir Fry Vegetables

  • Green Beans

  • Red Potatoes

  • Italian Dressing Mix / Balsamic Vinaigrette (V)

  • Brown Rice

Recipe:

Simple Chicken Stir Fry

Recipe:

Sheet Pan Chicken, Green Beans, and Potatoes

Savory Salmon Suppers

What’s Included:

  • Sweet Potatoes

  • Rosemary

  • Garlic Bulb

  • Honey / Syrup (V)

  • Salmon / Meatless Chiqin Pieces (V)

  • Lemon

  • Penne Pasta / Gluten Free Pasta (GF)

  • Italian Seasoning

  • Sun Dried Tomatoes

  • Skim Milk / Soy Milk (V) (DF)

  • Spinach

Recipe:

Honey Rosemary Baked Salmon

Recipe:

Creamy Salmon Pasta

Lean Fish Protein

What’s Included:

  • Quinoa

  • Tilapia / Meatless Chik’n Strips (V)

  • Plain Greek Yogurt / Coconut Milk Yogurt Alternative (V) (DF)

  • Panko / Gluten Free Breading (GF)

  • Unsalted Pistachios / Sunflower Kernels (NF)

  • Baby Spinach

  • Lemon Juice

  • Onion

  • Minced Garlic

  • Jalapenos

  • Tomatoes

  • Cilantro

  • Lime Juice

  • Corn Tortillas

  • Avocado

  • Cabbage

Recipe:

Pistachio Crusted Fish

Recipe:

Cilantro Lime Fish Tacos

Hearty and Wholesome

What’s Included:

  • Ground Beef / Beefless Ground Crumbles (V)

  • Panko / Gluten Free Breading (GF)

  • Egg / Flaxseed Meal (V)

  • Ketchup

  • Onion

  • Parsley

  • Garlic Bulb

  • Brown Rice

  • Canned Diced Tomatoes

  • Tomato Paste

  • Paprika

  • Bell Peppers

  • Shredded Cheddar Jack Cheese / Vegan Cheese (V) (DF)

Recipe:

Healthy Mini Meatloaf

Recipe:

Easy Stuffed Peppers

High Protein, Healthy Carb Nonperishables

What’s Included:

  • No Salt Added Black Beans

  • Canned Chicken, in Water / Canned Pinto Beans (V)

  • Canned Tuna, in Water / Canned Garbanzo Beans (V)

  • Unsalted Almonds and Walnuts / Sunflower Seeds (NF)

  • Whole Grain Oats / Crackers

  • Pears

  • Pineapple Chunks

  • Almond Butter / SunButter (NF)

  • Clif Bars / Gluten Free & Nut Free Granola Bars (GF) (NF)

  • No Salt Added Canned Carrots

  • Whole Wheat Pita Bread / Gluten Free Bread (GF)

Baking Box

What’s Included:

  • Canola Oil

  • Vanilla Extract

  • Pancake Syrup

  • Cinnamon

  • Flour / Gluten Free Flour (GF)

  • Sugar

  • No Sugar Added Applesauce Cups

  • Butter / Not included in Vegan Kit (V) / Plant Butter Dairy Free (DF)

  • Baking Soda

  • Baking Powder

  • Eggs / Whole Ground Flaxseed  (V)

  • Old Fashioned Oats / Brown Rice (GF)

  • 2% Milk / Soy Milk (DF) / Unsweetened Almond Milk (V)

Recipe:

Blueberry Oatmeal Muffins

Recipe:

Apple Cinnamon Bread

Pantry Essentials

What’s included:

  • Low Sodium Chicken Broth

  • Olive Oil

  • Chili Powder

  • Mayonnaise (Made with Olive Oil)

  • Minestrone Soup / Gluten Free Reduced Sodium Black Bean and Vegetable Canned Soup (GF)

  • Dried Oregano

  • Canned Pineapple

  • Brown Rice

  • Pasta Sauce

  • No Salt Added Canned Corn

  • Whole Wheat Pasta / Gluten Free Pasta (GF)

  • Low Sodium Kidney Beans

  • Salsa

  • Canned Tuna in Water

  • Corn tortilla chips

  • Sweet Potatoes

Meal Ideas

From the Garden:
Fruits and
Vegetables Only

What’s Included:

  • Lettuce 

  • Carrots

  • Celery

  • Cucumbers

  • Tomatoes 

  • Potatoes (Russet)

  • Sweet Potatoes

  • Broccoli 

  • Bell Peppers

  • Yellow Onion 

  • Red Onion

  • Garlic

  • Green Beans

  • Zucchini Squash

  • Mushrooms

  • Apples 

  • Bananas

  • Lemon

Recipe:

Healthy Vegetable Soup

Recipe:

Easy Pan Roasted Vegetables

(V) Vegan Substitute Item

(GF) Gluten-Free Substitute Item

(NF) Nut-Free Substitute Item

(DF) Dairy-Free Substitute Item